Smothered Steak

Mom has made this for years. I cut the amount of oil down by more than half and added onions, which made it a little healtheir but didn't add much to the prep. In fact, it's easy to make and is comfort food at its best. The extended baking time makes the meat fall-apart tender. This is wonderful with mashed potatoes.

Smothered Steak

1 1/2 lb round steak, trimmed and cut into 2-inch pieces
1/2 c vegetable oil
1/2 c flour, plus extra for dredging
black pepper to taste
3 c. beef broth
1 large onion, chopped

Preheat oven to 350. Spray a 8x11 glass casserole dish with cooking spray. Combine flour and pepper in a small bowl. Heat oil over medium-high heat in a large skillet. Dredge steak in flour mixture and cook in skillet until browned, about 3 minutes on each side. Use tongs to remove steak to prepared casserole dish. Cover steak with onions.

Whisk flour into remaining oil. If too dry, add a tablespoon of oil at at time until the lumps are out of the flour. Slowly stir in beef broth, stirring constantly. Cook over medium-high heat for about five minutes, or until thickened. Carefully pour gravy over steak and onions. Cover dish tightly with two layers of aluminum foil. Bake for one hour at 350. Reduce heat to 200 and bake another hour. Can sit, covered, for up to an hour before serving.

Serves 4.

Crock Pot Chicken

I've been eating this since I was a kid. Mom edited a recipe from a book that (to me, at least) looked to be at least 100 years old. It's simple - both in content and preparation - and is one of the kid-friendliest meals I've ever made. Even Braeden eats it, and he doesn't like anything that isn't mac & cheese or peanut butter.

You can use reduced-fat soup and fat-free milk with no problem if you so choose.

One caveat - the milk in this will curdle if you cook it too long or too fast. It's a good idea to make it the first time on a day you can be home to keep an eye on it. My first slow cooker burned it if I cooked it longer than 4 hours, even on low. The one I have now does well on low for 6 hours. It's hit-or-miss, so give it a trial run before you leave it on all day while you're gone.

Crock Pot Chicken

4 boneless skinless chicken breasts
1 10-oz can cream of chicken soup, undiluted
1/2 c butter or margarine
1/2 c flour
salt & pepper to taste
2 c milk
cooked rice

Spray bottom of slow cooker with cooking spray. Cut chicken into large cubes (2 inches is good) and place in slow cooker. Pour soup over chicken and stir well to coat.

In a saucepan over medium heat, melt butter. Whisk in flour, salt, and pepper until smooth. Gradually whisk in milk, stirring constantly. Cook over medium heat until thickened, about 2 minutes (keep stirring!). Pour over chicken and stir to mix well. Cook on low 6 hours. Serve with rice.

Serves 6.

Chicken Enchilada Pasta

Make this Pinterest Recipe #2 - tried and approved. (See, I am doing more than just look!) The recipe came from Pearls, Handcuffs, and Happy Hour (how hysterical is that?). I tweaked it ever so slightly - leaving out the pepper because I didn't have one, adding a can of kidney beans, and using the whole can of enchilada sauce - and ooooh, it was tasty! Super filling, too, especially since I used whole-wheat pasta. I also used a reduced-fat sour cream without any problem. You could try low-fat cheese, but it probably won't melt as well. I might give it a go next time, though. This is not the spiciest dish I've ever had, but you could use chipotle chili powder or cayenne to crank up the heat a notch or two.

For the record, this stuff makes a ton, but it sure is good!

Chicken Enchilada Pasta

2 tbsp canola oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 tbsp cumin
2 tbsp chili powder
2-3 chicken breasts, cooked and shredded
1 10-oz can red enchilada sauce
2 10-oz cans green enchilada sauce
1 15-oz can beans, rinsed & drained (your choice - I used kidney but black or pinto would work too)
2 c shredded cheese (I used a Mexican blend)
1 c sour cream
16 oz penne
tomatoes, sour cream, avocado, and/or green onion for garnish

Cook penne according to package directions. Meanwhile, heat oil in a large skillet over medium-high heat. Cook onions in hot oil until nearly translucent. Add garlic and bell pepper; continue cooking until tender. Stir in cumin, chili powder, chicken, enchilada sauce, and beans. Bring just to a boil and stir in cheese until melted. Remove from heat and stir in sour cream. Add pasta. Garnish as desired.

Serves: at least 6, maybe 8.

Crispy Coated Chicken

This is a quick & easy recipe - but leftovers aren't great, so only make as much as you need.

Crispy Coated Chicken

1 pkg. onion soup mix, crushed
2/3 c. fine dry bread crumbs
dash pepper
1 egg or 2 egg whites
2 T water
6 boneless skinless chicken breasts
2 T margarine, melted (optional)

Preheat oven to 400. Combine soup mix, bread crumbs, and pepper in a small bowl. In a second bowl, beat together egg and water. Dip chicken into egg, then coat with crumbs. Transfer to ungreased baking sheet. Drizzle with margarine. Bake 30 minutes, or until juices run clear.

Red, White & Blue Salad

I don't often post salad combinations (I feel weird calling a salad a "recipe"), but this is one of my very favorites, and truly worth posting. I'm not going to bother with amounts, because it just doesn't matter. Add as much or as little as you want. This is delightful when summer berries are at their best.

mixed salad greens (spinach, arugula, etc)
strawberries, sliced
blueberries
bleu cheese crumbles
cooked chicken, diced
bacon or real bacon bits
olive oil
white balsamic vinegar
1 packet splenda
black pepper
kosher salt

Top the greens with the berries and bleu cheese. In a small skillet over medium heat, cook chicken and bacon together until heated through. Transfer to salad. In the same skillet, add equal parts olive oil and vinegar (careful - it tends to splash. You may need to lift the skillet off the heat entirely.) Stir in splenda packet until dissolved, and add fresh ground pepper and kosher salt to taste. Drizzle evenly over salad.

Lemonade Cake

I've had this recipe sitting in a file for ten years or more, and finally decided I would make it. Oh. My. YUM! It was sooo moist and light and summery - couldn't be better for a hot weather dessert. I am going to experiment with using other kinds of fruit concentrate and cake mixes - like maybe a strawberry daiquiri frozen mix with strawberry cake. Mmmm...

Lemonade Cake

1 lemon cake mix (I used Duncan Hines Super Moist Lemon)
6 oz. frozen lemonade concentrate, thawed
3/4 c. powdered sugar
8 oz. Cool Whip, thawed

Prepare cake according to directions. Allow to cool 15 minutes. Poke holes in cake with a knife or fork. In a medium bowl, whisk together lemonade concentrate and powdered sugar. Pour evenly over cake. Refrigerate until completely cool, then spread Cool Whip over top.

Ranch Potato Salad

So let me tell you about this incredible potato salad I made... Jeff's parents and grandmother came for a visit, so I thought I'd make burgers and tater salad. Thing is, I don't think I've ever made plain old potato salad - I always tried some weird recipe and it ended in an epic disaster. So I called Mom to see how she made hers and went to get the stuff. Problem: I forgot the relish. So I threw caution to the wind and instead came up with this version, which was sooooo good! I may wind up making it all summer, I liked it so much!

Note: as usual, ingredients are something of a guesstimate. I used both mayo and Miracle Whip because I didn't want to use up all of either of them - it could definitely be an either/or thing. Also, we buy the Ranch seasoning in big containers instead of little packets, so I'm guessing on the amount there, too. Doesn't really matter - just get it to a consistency you like. It's hard to mess it up, I promise. It's ridiculously simple. :)

Ranch Potato Salad

2 lb. Yukon Gold potatoes, diced in 1-in pieces
4 hard-boiled eggs, smooshed
3/4 c. mayonnaise
3/4 c. Miracle Whip
1/4 c. Ranch seasoning mix (probably about two packets)
1/2 lb. bacon
coarse ground black pepper

In a large saucepan, cover potatoes with water and boil until softened, about 15 minutes. Set aside to cool completely. Meanwhile, in a large skillet, coat bacon generously with black pepper and cook until crisp. Set aside to cool.

In a medium bowl, combine mayo, Miracle Whip, and Ranch seasoning. In a large bowl, combine potatoes and eggs. Stir mayo mixture into potatoes until thoroughly coated. Chill at least 1-2 hours. Just before serving, crumble bacon and stir into to potato salad.

Lemony Fruit Trifle

Ever messed up a recipe and realized the messed-up version was better? heh...This is the perfect spring dessert. You can use whatever fruits you like. My version is below. It originally called for coconut cream pudding and a can of crushed pineapple to mix into the topping. I liked the lemon better, and the whole thing was completely devoured. It was most definitely a hit. :) Amounts for the fruit are guesstimates. I didn't measure; I just layered them into the bowl until they looked pretty. Also, I don't recommend using fat-free half & half or sour cream; over time, the topping will start to separate if you do. Skim milk, however, is fine.

Lemony Fruit Trifle

2 c. red seedless grapes
1 fresh pineapple, chunked (or 2-3 cups canned & drained chunked pineapple)
1 pint blueberries
6 sliced kiwifruit
2-3 c. strawberries, sliced

topping:
1 1/4 c. milk
1/2 c. half & half
1/2 c. sour cream
1 + 1/2 3.4-oz pkg lemon instant pudding
1 c. shredded coconut


Layer fruit in large serving bowl as desired. In a medium bowl, whisk together milk, half & half, and sour cream until smooth. Add pudding mix and beat with a mixer on high speed for 2 minutes, or until it begins to thicken. Pour over fruit. Garnish with coconut.

Serves 10-12.

Asian Broccoli Slaw

This is really good, easy to put together, and refreshing for hot summer days! You can sprinkle on chopped cashews right before serving, if you like.

Asian Broccoli Slaw

1 16-oz bag broccoli slaw
1 lb cooked chicken, shredded
1 red pepper, julienned
1 cup sliced scallions

1/3 cup soy sauce
2 tbsp rice vinegar
2 tbsp peanut butter
1 tbsp sugar (or 3 pkts splenda)
2 garlic cloves, minced
1 tsp freshly grated gingerroot
2 tbsp olive oil
1 tsp sesame oil

In a large bowl, combine first four ingredients. In a medium bowl, combine all other ingredients and whisk until well-mixed. Stir into broccoli mixture until coated. Serves about 6.

Cajun BBQ Rub (for Pork Tenderloin)

This rub is so good! I do leave out the sage because I don't care for the taste of it. It would work on chicken, too.

Cajun BBQ Rub

lime juice
2 tsp fresh lemon juice
2 tsp paprika
1 tsp packed light brown sugar
1 tsp celery seed
1 tsp ground cumn
1 tsp ground sage
1/4 tsp garlic powder
1/4 tsp cayenne pepper
1/4 tsp black pepper
1 1/4 lb lean pork tenderloin, fat trimmed away
2 sprays cooking spray

Rub lime juice over the pork tenderloin. Mix the remaining ingredients in a small bowl with a fork, then pat gently onto the tenderloin, coating evenly.

Broil 5-6 inches from heat, turning once, until meat thermometer reads 160, about 14 minutes

or

To grill, spray grill rack with nonstick spray and preheat grill to high. Set tenderloin directly over heat and grill, turning once, until 160, about 12 minutes.

Transfer tenderloin to a cutting board; let stand 5 minutes before slicing into 1/2-inch rounds. Serves 4.

Chicken with Sausage and Capers

I bought my first-ever jar of capers for this dish. I had no idea the little buds were so salty! Be sure you rinse them well, or it will overpower the meal - which, by the way, is quite delicious. I added a bit more tomatoes than originally indicated, mostly because I looooove tomatoes, and I absolutely believe you can never have too many. I also couldn't find hot Italian sausage, so I used sweet sausage and added some cayenne. This reheats well, and although I ate it as is, it would be good with roasted potatoes or rice.

Chicken, Sausage, and Capers

2 tsp olive oil
3/4 lb boneless skinless chicken breasts, cut in 1-inch pieces
1/4 lb hot Italian turkey sausage, cut in 1/2-inch slices
2 tbsp red wine vinegar
2 bell peppers, any color, seeded and cut into strips
1 onion, finely chopped
2 garlic cloves, minced
1 tsp dried oregano
2 15-oz cans fire-roasted diced tomatoes
1/2 c low-sodium chicken broth
2 tbsp capers, rinsed and drained
2 tbsp grated Parmesan cheese, optional

In a large nonstick skillet over medium heat, heat the oil. Saute the chicken until golden and cooked through. Transfer to a bowl with a slotted spoon. In the skillet, cook the sausage, stirring frequently, until cooked through and browned. Pour in vinegar and cook until liquid evaporates. Add bell peppers, onion, garlic, and oregano; cook, stirring, until peppers are tender.

Stir in tomatoes, broth, and capers; bring to a boil. Return chicken to skillet and sprinkle in cheese. Reduce heat and simmer until sauce thickens slightly.

Serves 4.
220 Cal, 8g fat, 13g carb, 2g fiber, 24g protein.

Cincinnati Chili

I will never forget the first time I saw a bowl of chili - with spaghetti mixed in. We'd just moved from Arkansas to Indiana, and the school menus said they were having chili - not spaghetti. In my Southern-bred little mind, that was just entirely too strange to comprehend.

But I was hungry enough to eat it anyway, and it turned out to be okay after all. And although I never quite got used to the sight of spaghetti noodles worming their way through my chili, life went on.

Fast forward 20 years or so, and my constant search for new recipes led me back to an old one. I found a recipe for the classic Cincinnati chili (aka Skyline Chili) and decided to give it a go. It's quite tasty, though I think I will make a couple of changes next time I throw it together. First, I'm leaving out the pork. I can't really taste it, and it adds a lot of fat. Second, I'm going to cut down the cocoa powder by about half. It didn't dissolve well in the chili and it has a slightly powdery texture that I'm not crazy about. Otherwise - yum.

Even with the spaghetti.

Cincinnati Chili

1 lb ground beef
1 lb ground pork
1 large onion, chopped
6 garlic cloves, minced
2 cans kidney beans, rinsed & drained
1 28-oz can diced tomatoes
1 15-oz can tomato sauce
1/4 c white vinegar
1/4 cup baking cocoa (cut this down some)
2 T chili powder
2 T Worcestershire sauce
4 tsp cinnamon
3 tsp oregano
2 tsp cumin
2 tsp allspice
2 tsp hot pepper sauce
3 bay leaves
1 tsp sugar
hot cooked spaghetti

In a large soup kettle, cook beef, pork, onions, and garlic over medium heat until meat is no longer pink; drain. Add the remaining ingredients, except spaghetti. Bring to a boil, reduce heat, cover and simmer for 90 minutes. Discard bay leaves. Serve over spaghetti with typical chili toppings (sour cream, cheese, tomatoes, etc)

Serves 8.
NI (1 cup, without spaghetti): 421 calories, 16g fat, 38g carbohydrate, 11g fiber, 32g protein

French Dip Subs

This one just left me speechless.

It is that good.

Nuttin' else to say, 'cept that they won't last long!

French Dip Subs

1 3-lb eye of round roast, trimmed of fat
1 can condensed French onion soup, undiluted
1 can beef consomme, undiluted
1 can beef broth (the Campbell's kind)
1 tbsp beef bouillon granules
pepper to taste
hoagie rolls

Cut roast in half and place in bottom of slow cooker. Pour soups and bouillon granules over the roast. Cook on low for 8-10 hours. Shred meat with forks and place on hoagie rolls. Strain broth if desired and serve with subs.

(I'm just guessing, but a 3-lb roast should serve at least 8-10 people.)

Jerk Chops with Pineapple

I modified a recipe from the Biggest Loser cookbook... and oh my word. It was incredible. I am trying to use my crockpot more often, and had learned some time back that pork chops are infinitely better when slow-cooked. With just three ingredients, prep is a snap. I dumped it in the crockpot last night and it's so good I'm eating it for breakfast this morning! Next time I'm doubling it. I can't recommend this enough - it's easy and delicious and healthy. What could be better?

Jerk Chops with Pineapple

1 lb. boneless pork chops, trimmed
1/2 c. jerk marinade (I used KC Masterpiece)
1 24-oz jar pineapple chunks in juice

Spray the bottom of a slow cooker with cooking spray. Layer chops evenly in bottom. In a small bowl, mix marinade and pineapple (with the juice) until well blended. Pour over chops. Cook on low 8-10 hours or until chops are tender. Serves 4.

Mulled Cider

This recipe came from my college roomie. She served this at her wedding (January) and every Christmas after I kept thinking I should make it. This year I finally did. I dumped everything in the slow cooker the night before, and we sipped on cider all day long Christmas Eve day. It was sooooo good! Her original recipe called for orange juice concentrate, which I didn't have, so I improvised and used regular OJ. There are no exact measurements - you can't really mess it up, so just add to taste. I did find that it needed more cinnamon sticks, so I added more in the morning for a total of about 10.

Mulled Apple Cider

apple cider (a gallon or so)
orange juice or orange juice concentrate (if OJ, use two cups. if concentrate, use less)
pineapple juice (optional, maybe a cup or so)
whole cloves (about 1 tbsp)
cinnamon sticks (about 10)

Dump it all in a slow cooker on "keep warm" setting the night before serving. Will keep in slow cooker for about 24 hrs - if it lasts that long!

Cranberry Relish

I will be making a double batch of this super-easy relish tomorrow. Though I prefer to make it with Splenda, feel free to indulge with real sugar. How much you need depends on how sweet the berries are. Mix in the sugar last, a little at a time, until you like it.

Cranberry Relish

1 bag fresh cranberries
1 orange, peeled
1 single-serving applesauce
1 tsp cinnamon
1/2 - 1 c sugar or Splenda

Pulse the cranberries and oranges in a food processor until smooth. Stir in applesauce a d cinnamon. Add sugar to taste. Refrigerate a few hours before serving. Keep up to a week in fridge.

Thai Turkey

This is wickedly good - wonderful for leftover Thanksgiving turkey, or you can always use shredded chicken. I actually combined them both this time, because I didn't have quite enough of either, and it tasted just fine. It goes together in 15 minutes or less, and reheats very well - if there's any left! (Leftovers would be wonderful in a burrito, by the way.) It's very low fat (about 4 WW points), too. Serve over a bed of fresh spinach leaves.

Thai Turkey

3 c. diced or shredded turkey
3 green onions
1 red bell pepper
2 garlic clove, minced
4 tbsp. soy sauce
2 tsp. Dried cilantro leaves
2 tbsp. honey
3 tsp. curry powder
2 tsp. sesame oil
1 tsp. cornstarch
1/2 tsp. crushed red pepper
1 tsp. vegetable oil
Cilantro sprigs for garnish, optional

Coarsely shred turkey-breast meat. Thinly slice green onions; cut red pepper into 2-inch-long, matchstick-thin strips. In small bowl, mix garlic, soy sauce, cilantro, honey, curry powder, sesame oil, cornstarch, crushed red pepper, and 1/3 cup water until well blended. In a skillet over high heat, in hot salad oil, cook green onions and pepper, stirring frequently, until vegetables are tender and golden. Stir in liquid mixture and shredded turkey meat and cook, stirring to coat turkey well, until heated through. Garnish with cilantro sprigs.

Serves 4.

Italian Chicken Soup

The original recipe for this elegant soup called for the cook to make her own broth. I did that - once. After that I decided to make the recipe considerably easier on myself, and started using vegetable broth instead. The chicken in this recipe is a good candidate for the slow-cooked Just Chicken, but I have used rotisserie with good success, too. It reheats and freezes quite well.

Italian Chicken Soup

1 carton (4 cups) vegetable broth
2 cups water
2 tsp low-sodium chicken bouillon granules
2 bay leaves
1 15-oz can diced tomatoes, undrained
6 green onions, sliced thin
1/2 c. chopped fresh parsley or 1-2 tbsp. dried parsley
1/4 c. ketchup
1 tsp. crushed rosemary
1/2 tsp basil
2 garlic cloves, minced
1/2 tsp black pepper
2 5-oz cans kidney beans, rinsed and drained
3 c. shredded cooked chicken
Parmesan or Romano cheese, optional

Combine all ingredients except beans and chicken in a large soup pan.Bring to a boil. reduce heat; cover and simmer for 30 minutes. Add beans and chicken, heat through. If desired, garnish with cheese. Serves 6-8.

White Chili

I adapted this recipe from one I found on the internet, and YUM! This uses chicken from the Just Chicken recipe, but you can use whatever you happen to have. It's a nice change from traditional chili, and if you want to kick up the heat, just add more cayenne and chipotle seasonings.

White Chili

1 tsp. canola oil
1 medium onion, chopped
3 cups shredded cooked chicken
2 cups chicken broth
1 7-oz can diced green chilies, undrained
1 tsp garlic powder
1 tsp cumin
1/2 tsp oregano
1/2 tsp cilantrao
1/2 tsp. chipotle chili powder
1/8 tsp cayenne
2 15-oz cans cannelinni beans (great northern), rinsed and drained
8 oz block pepper jack cheese, divided
sour cream, optional

Heat oil over medium-high heat in a large saucepan. Add onions and cook until tender. Add chicken, broth, and spices. Bring to a boil; reduce heat, cover and simmer for 15 minutes.

Cut block of cheese in half. Shred one half and set aside for garnish. Cut the other half into small cubes. Add cheese cubes and beans to chili. Stir well. Cover and simmer 5 minutes, or until cheese is melted and can be stirred thoroughly into chili.

Stir in beans and cook until warmed through. Garnish with sour cream and shredded cheese. Serves 6-8.

Just Chicken

I enjoy chicken dishes, but I hate to cut and handle raw chicken. Gross. Recently I discovered a couple of tricks for cooking it that are a) relatively mess-free; b) super-duper easy; and c) produce jaw-droppingly tender chicken that falls apart when you touch it.

So... Tip One: freeze your chicken, and only thaw it enough to get a sharp knife through it. It's so much easier to handle this way, and considerly less slimy. (Though I will admit that your hands get pretty cold by the time you're finished!)

Tip Two: Cook that sucker in the crock pot! I have a 3-qt pot that will hold about 6 boneless skinless chicken breasts (cut up in big chunks). I drop it in the cooker just before bed. In the morning, it's nice and tender, and I pull out the chicken to cool just to the point that I can handle it without burning my fingers, and shred it in a large bowl. This will produce enough shredded meat for 3-4 recipes, or it will make burritos for a crowd of 20 or so. You always want some kind of liquid, but there doesn't have to be a lot of it, either.

Here are a few options for seasonings and liquids. For each one, cut the chicken in big chunks, mix up into the liquid, and cook on low for about 8 hours:

Spicy Chicken
1 jar salsa, your choice
1/2 c. chicken broth or water
chili powder to taste
(You can reserve the liquid if you want, or you can chunk it. I use about a cup and mix it back into the shredded chicken if I am using it for burritos or tacos.)

Generic Chicken (suitable for most any recipe)
1 1/2 c. chicken broth
pepper to taste
pinch garlic powder
salt, optional
(This makes delicious broth. Strain out the gook that floats to the top and save it for a later recipe.)

Italian Chicken
1 1/2 c. chicken broth
1 tsp. oregano
1 tsp. basil
1/2 tsp. crushed rosemary
1 bay leaf
black pepper to taste
(Another good one for broth, but make sure you use it in a dish it will complement)

FYI: one boneless skinless chicken breast will shred into about 3/4 cup of meat.